It’s time to tell you what I know and you may not want to hear. Unlike many or most other diet advocates, we don’t hide from problems around here. We self-experiment, use evolutionarily-backed reason and principles, form reasonable hypotheses, experiment more, figure it out, and fix it. We’re animals, and there will be a way, for everyone. Don’t be surprised, but not everyone reports all systems normal — or even great — on the Paleo-like diet long term; which, generally, is the elimination of grains, sugar, processed food, vegetable oils (eat meat, fish, fowl, natural fats in abundance, veggies, some…
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