Simple: Filet & Veggies

This sort of thing is probably my favorite meal. This time, I pan fried the filets in cast iron with ghee. Brown all over, then cover for a couple of minutes per side, then keep turning & browning until your desired doneness is reached. These thick ones take a while, but they’re also pretty forgiving. Notice how the butter from the vegetables loves the sauce reduction and vice versa. Animal fats are such nice & loving people. And we love them too around here. Filet & Veggies Veggies were fresh, put in a covered sausepan with a hunk of butter…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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