Right off the bat I have to thank Dr. kurt harris for alerting me to this simple — and therefore — elegant and powerful idea. What do all diets have in common and is that which also serves to differentiate all of them from paleo, primal, evfit? Whether you’re low fat, low carb, Mediterranean, South Beach, Ornish, Weight Watchers, or what have you, you will be engaging in Seeking Behavior. That is to say, you seek to eat things the diet prescribes and hence, you end up with low-calorie, low-fat, low-carb, or some "exchange" level foods that can be composed…
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