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A Rare Workout Update: A New World of Hurt (and I’m lovin’ it)

Probably the biggest deficiency on this blog from a Whole Paleo perspective is that I don’t post much about the workouts — which is ironic, given that’s exactly how this whole thing got started in the first place, via this post right here: May 29, 2007. That, amongst my political observations formed the basis of…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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