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Born to Run?

I received an email the other day from a reader Cynthia Kuni who has some different ideas about running. She makes good arguments that I think deserve consideration. I’ll save my comments for after. ~~~ I’ve enjoyed your blog since I discovered it at the beginning of this year. I really like your approach and…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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