Nature Doesn’t Care if You’re Ripped

…Nonetheless, today begins a push for the final phase of my journey which began about a month and a half shy of three years ago. At 49 and formerly fat, I don’t think nature, evolution or even my body gives a damn about being ripped and having visible abs. At my current body composition, I…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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