Big Salad

Something has come up requiring my attention this morning so the post I have planned featuring a research doc who contacted me about something I wrote in a post last September will have to wait for later.

In the meantime, yesterday’s Big Salad lunch. Click on the image for much better quality.

Big Salad
Big Salad

I recently discovered High Seas Tuna and it’s just wonderful. For a canned product, pretty decent, fresh tasting, and totally unlike your typical canned tuna. No added oil or water, just packed in its own juices and they’re good. Squeeze a half lemon or lime on it and you’re good to go.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More


  1. TXCHLInstructor on May 6, 2010 at 10:04

    You must be doing pretty well with your blogging career if you can afford $5/can tuna.

    • pecanmike on May 6, 2010 at 11:08

      Why not. I ordered some. You will spend 5 bucks on any kind of shit food out there. The way I look at it good food cost money but if you don’t eat out it is much cheaper in the long run.

    • Richard Nikoley on May 6, 2010 at 13:16

      “You must be doing pretty well with your blogging career if you can afford $5/can tuna.”

      Indeed. Raking it in, actually. Today, canned tuna. Tomorrow, private jet, yacht, country estate and an entourage.

  2. Tina on May 6, 2010 at 16:17

    Wow. Just….wow.

    But on that note-woo hoo! Party at Richard’s tomorrow!

    • Richard Nikoley on May 6, 2010 at 16:45


      I’ll be happy to throw one. It’s just that “tomorrow” is a bit metaphorical. 🙂

  3. Jeromie on May 7, 2010 at 07:41

    Grass fed vs. Grain fed from an University!

  4. Laurie D. on May 6, 2010 at 20:04

    And apparently, you can afford tacky Ed Hardy clothing as well. 😛

  5. Organic Gabe on May 7, 2010 at 12:27

    High Seas Tuna, hmmm, never tried it. I should get some to see the taste myself.

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