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Links & Quick Hits

~ For those who watched my MovNat series, here’s an album of about 87 photos of action and food I put up. Also, check out Robb Wolfe’s blow-by-blow take on things. He attended the expansion course the week following me. That’s day 1 but you can navigate around to find days 2-5. ~ May paleo…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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