scratch-mark

My Workout Video #1

Enough people have asked for me to take some video clips of my workouts that I’ve finally obliged. So here’s six reps of deadlift at 255 and seven clean reps of standing press at 115 with two cheat reps tossed in at the end. Previously, I had gotten to 250 on deads doing sumo style…...

This content is for Annual Subscription, Monthly Subscription, and Free Member Content members only.
Login Join Now

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
Pinterest118k
YouTube798
YouTube
Follow by Email8k
RSS780