Post-Workout Overfeeding (More Humongous Meals)

I think I’ve finally hit a good stride with the food required to take these last steps and get to my goal of leanness while not sacrificing lean muscle. Moreover, I’m beginning to get pretty strong. At about 175 now, 5’10, I can smell that 300# deadlift (conventional, I’m now at 250# for reps, where…Read More

School, Inc: Race to Nowhere

You all remember Food, Inc. and what an eye opening film that was: questioning, criticizing, exposing America’s very broken food practices and culture. And now comes Race to Nowhere: The Dark Side of America’s Achievement Culture, a new documentary film in screening and pre-distribution, hopefully coming soon to a theater near you. If there’s any…Read More