Last week I received a welcome email from Kevin Koskella requesting to do an interview. I had seen a number of things at the Healthy Mind, Fit Body website in the past and so I was enthusiastic about getting on a Skype call with Kevin and his partner in the venture, Wes Bertrand. You can check into their backgrounds here.
Coming in at about 35 minutes, it was really a lot of fun, very relaxed and I must say that the format with two guys both keying off each other provides for a very conversational “interview.” It’s more like a discussion.
To make it as interesting as possible from my perspective I tried to challenge and/or poke fun ot a number of “sacred cows” in the paleo community. Not too heavy, but perhaps enough to stimulate some discussion. At any rate, here’s the link to the post, and here’s the direct link to the podcast itself.
I hope you enjoy it. Listening back this morning, I was satisfied that the three of us delivered on a relaxed discussion that would be of benefit and interest to both those new to the paleo scene as well as the old hands looking to refine their approach to this style of living.