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Links & Quick Hits

~ Well I suppose I ought to say something about The Twinkie Diet before I get yet another email about it, a tweet, or a comment on one of the other posts. I guess I missed the ball on this one; because I thought it so obviously dumb that no one would take much interest…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More