So guess where you get Creatine? If you’re a gorilla, ape, vegetarian or vegan you might have a problem because it’s not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine BUT, in human animals and other animals, approximately half of stored creatine originates from food (mainly from meat). Since vegetables do not contain creatine, vegetarians show lower levels of muscle creatine, but show the same levels after using supplements (reference). After supplementation? Well, as I’ve shown for B12, supplementation is not only doable but can be an all natural solution. So there’s some…
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