Back when I was just transitioning into Paleoish eating, one goal was to get off my prescription medications I’d been on for a long time. One of those was for seasonal allergies that I had come to have to take year round for the previous decade. The other was various Proton Pump Inhibitors prescribed for what I called "nuclear heartburn," officially knows as Gastroesophageal Reflux Disease (GERD). What I found in the end is that I just began forgetting to take both, eventually realizing I didn’t need them. That was a few years ago, and after some experience with family…
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