I have zero time for Paleo hand-wringers

That’s very flattering, and a nice post. And yea, I’m well aware that I’m the bad guy for some, or many. I’ve also yet to see a single of my detractors accomplish much of anything in spreading the word. I, on the other hand, had 184,000 visits and 340,000 page views to my blog last…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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