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How the Paleo Diet Works

OK, well, one way it works (Animals were harmed in the making of this picture)  Carnage But just how big are they? Really big Really really big Here’s a one minute video showing a glimpse of my process, what else is on the menu, and the mountain setting Cooking Dinner from Richard Nikoley on Vimeo…....

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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