Comfort Food: Salisbury Steak; Paleoish

I don’t know about you, but besides meatloaf & gravy, one of the classic comfort foods I’ve missed from time to time is Salisbury steak. So that’s what I put together last night, trying to make it as simple as possible. Still, I wouldn’t call it particularly modest and simple, as I’ve been blogging about…Read More

My Podcast Interview at Paleo Weekly: My Evil Plot, Revealed

This is a different sort of podcast interview, I think, from my previous ones that focussed primarily on my path of weight loss and various health and fitness issues within the Paleo and Primal world. Hank Garner, who interviewed me here for his own low-carb oriented site, and Steve Cooksey of Diabetes Warrior, have teamed…Read More

On Charlie Sheen

I’ve always liked the guy, his acting, and I must say: what they did to Robert Downey Jr. was despicable. I don’t know, can’t be sure, but in the clips here and there, what I’m picking up is fucking righteous indignation. Has anyone raised the possibility? Who’s life is it? I think he’s admitted to…Read More

Get the Young Ones; Rule the World (In a Good Way)

M: Please stick with it and don’t beat yourself up about the chocolate cake. Don’t do that. The paleo-ish lifestyle is powerful; powerful enough that it can easily withstand the occasional indiscretion. Don’t set yourself up for failure and the consequent guilt trip to which we have all been conditioned since birth…because I can pretty…Read More

News Flash: Vegan Soy Consumption Gives You a Limp Dick

Ha, just a quick hit & run here, ’cause, after all, how much commentary is needed? PubMed: Hypogonadism and erectile dysfunction associated with soy product consumption. Previous research has focused on the beneficial effects of soy and its active ingredients, isoflavones. For instance, soy consumption has been associated with lower cardiovascular and breast cancer risks.…Read More

Another Simple, Modest Meal Suggestion: Steak Frites

Dinner last night. A long time staple of any French Brasserie: Steak Frites. While you can use a culotte (tri-tip), the entrecôte (ribeye) is the traditional cut to use, likely because of its delicious fattiness, such that if you cook it to at least medium rare, you basically have a sauce to go with your frites. In…Read More