PhD Med School Biology Researcher Goes Paleo: Racks up 70 Pound Weight Loss; Gets Hot

Mel, a PhD Biologist, emails in from her med school research lab at a major university. Dear Mr. Nikoley, I know you are a busy guy, so I will keep this e-mail to the point and try not to waste your time. I am another reader of your blog that appreciates your unorthodox approach to…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More