If I Can’t Eat Grains, Sugar Drinks and Hot Pockets, Then What Can I Eat?

You know what they say — the "critics," that is: "Avoiding entire food groups is a mistake." Hand in hand with such unmitigated balderdash is the blank stare: "then what can I eat?" Here’s a few modest ideas from some of my meals over only the last few weeks or so, here and there. These…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More