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“Land of the Free” Update

A couple of hours ago we arrived at the parents-in-law’s, in Vista, CA, about an hour and a half drive or so further south, beyond UCLA and the Ancestral Health Symposium location where I’l be presenting Saturday afternoon among a who’s who in Paleo and other variations on a sensible, Real Food diet. I’m very anxious…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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