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Free the Animal: The Manifesto

Manifesto: A public declaration of principles and intentions. It’s probably about time I set about to differentiate and distinguish. Version 1.0 1. You must think yourself lean and thin, and strong and healthy…to a proper regulation of hunger and satiation. There is no prescription or proscription that will necessarily work for you. You must write your own…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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