White Rice: Agent of Disease, a Sensible Choice, or Healthsaver?

At this writing, I don’t really know…that trifecta of question posed in the title. What I do know is that white rice, in the way I prepare it, gives me no problems at all, as a former fat man with chronic heartburn since I was a teenager. There are opposing views, and I’ll get to…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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