Something for Nothing

By Richard Nikoley | March 31, 2012 |
Waiting for the winds of change To sweep the clouds away Waiting for the rainbow’s end To cast its gold your way Countless ways You pass the days Waiting for someone to call And turn your world around Looking for an answer to The question you have found Looking for An open door You don’t…Read More

Go Take the 2012 Paleo Community Survey Now

By Richard Nikoley | March 31, 2012 |
I’m a bit late for this, but it’s still running. I don’t know for how long, so do it now. Takes but a few minutes. The 2012 paleo Community Survey is Active To see an example of the data produced, check out the results from last year (PDF), in which over 6,000 folks participated.Read More

Onward by Moving Forward

By Richard Nikoley | March 28, 2012 |
My last post being 10 days ago, this has got to be the longest stretch of “time off” since my first few years of blogging. I don’t think I’ve gone more than a few days without a post since going paleo-ish. So what’s up? Well, a few things, roughly outlined as follows: I’m going through…Read More

Simple Moderate Starch Paleo Meals (Photos)

By Richard Nikoley | March 17, 2012 |
Here’s just a few things I’ve put together over the last week or so. I’m trying to keep things simple, basic, and quick. For example, to make mashed taters, I toss the whole potato in the microwave for 5-7 minutes, the skin easily slides right off, a bit of butter, heavy cream or sour cream,…Read More

For What It’s Worth

By Richard Nikoley | March 16, 2012 |
There’s Sumthin’ Happenin’ Here I just got my first royalty check from Hyperink. Nope, not riches, but not chump change either. Thank you; and the promotion where you can buy one and give away five for free is going on indefinitely. So hurry, because I might get definitive. Apparently I was their top selling book…Read More

The Moderate Carbohydrate Flu

By Richard Nikoley | March 13, 2012 |
In the week since I last tossed something up relevant to the recent LC and Food Reward goings on, I was highly motivated to retreat to my cave and comfort zone, potato in belly. I had this post in mind almost immediately thereafter, but just couldn’t sit down to write it. Now I am. The…Read More

New Study: Driving & Watching Red Meat Can Kill You

By Richard Nikoley | March 13, 2012 |
Oops, I got my studies all confused, there. I also don’t seem to have a category named, simply, Stupid Shit. I’ll have to think about that. I have to begin by apologizing to whomever came up with this idea first, because it wasn’t me. I think I saw it on someone’s blog yesterday and then…Read More

My Podcast with The Delightful Jimmy Moore

By Richard Nikoley | March 6, 2012 |
Some criticize Jimmy for his seemingly endless advocacy of a low-carb diet in spite of perceived and cited evidence and experience (In the opinion and judgment of some). All the while, I’m in the midst of blogging about LC criticism and speculation. And yet, I have no need of attacking Jimmy or LC folks at…Read More

Food Reward: “There’s Always Room For Dessert”

By Richard Nikoley | March 5, 2012 |
Well, I had no idea that when I hit publish last week—Synthesis: Low-Carb and Food Reward/Palatability, and Why Calories Count—that it would turn out to be about the most popular post I’ve ever put up, beating out my original post on the no soap or shampoo experiment in numbers of comments. Comments number 619 as…Read More