Is Paleo a Sacred Grassfed Cow?

Count me surprised. At 140 comments so far on my last post about being a blogger first, expanding my topical area beyond just Paleo diet and exercise mostly, the support is pretty damn remarkable. Even some commenters like Nakhil Hogan who disagree with me on my approach to politics (stop voting, fer crissakes!), have their…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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