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First Cryo-Therapy Session. Sub-300 degrees below zero F for 3 minutes

Here’s what the thing looks like. Torture Chamber Not really. It’s so surprisingly easy to do. and Tore Gustafsson from Sweden says he treats people in their 80s. My initial reaction? Drugs are overrated. I still like my cold water dips of course. This is simply another tool in the toolbox. I’m about 30 minutes…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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