No Guru: Cold Thermogenesis, Therapy, Exercise Recovery, or Just Exercise?

Before I get started, just a quick plug about my book. I’m not sure the exact sales so far, but it’s somewhere around 5,000, and a good portion of that is to new folks, which was the whole point for me. My promotion for “buy a copy and give away 5 for free” is still…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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