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Putting it All Together: Moderate Carb Paleo, Resistance Training & Kettlebells, Intermittent Fasting and Cold Thermogenesis

This is the post I was planning on drafting for last Monday when disaster struck, and I simply decided immediately to put everything off for a week that I was doing and had planned. Cold Thermogenesis I’ll start at the end, since it’s the newest thing. A month or so ago I first began to…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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