I almost wrote a post last evening just so I could write something for fun. But I was a bit sapped—which continues into today—so I ate a big bowl of my father-in-law’s caldo de res instead. Now, finally, the editors get it back for a couple days before it reverts to me.
What’s Version 2.0? Well, first of all I’m trying to beef it up quite a bit at the level of each chapter—just make it a bit better in my eyes, but still simple and basic for the beginner. A quick summary:
- Deemphasis of low carbohydrate as necessarily any part of paleo, while acknowledging its usefulness to many for weight loss an certain health issues.
- Calories count.
- Potatoes are nutritious.
- Lots of additional sections in a number of chapters, but one I recall explicitly (my brain is in a fog) is a section on the ethics of eating animals.
- New Chapter: Cold Water Therapy or “Thermogenesis” (though I’m not sure I care for that term).
- New Chapter: Moderate Carbs.
- New Chapter: paleo Kids.
- New Chapter: Barefooting
Well, that’s about it for now. Should be out around the end of the month.