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Fun With Kettlebells, Clifton Harski, Dr. BG, and Big Meat

I’d been looking forward to this for a while. Things just came together. A couple of weeks ago, the way cool Clifton Harski got in touch, offered to come over and school me, I offered a BBQ in return, and as luck would have it, Dr. BG (Grace) (link removed) is back from China for a…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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