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Grains, Vegetarians, Vegans and Nutritional Density

Yesterday I posted about how well it’s going with the book and its 2nd Edition. Here’s an excerpt from Chapter 3 on grains, vegetarianism, veganism and a bunch of nutritional comparisons. This is first draft stuff, so it has yet to go to the editor or proofreading. Those who read the first edition will notice…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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