Back nearly a month ago when I did my second Got Milk? post I laid out a plan to consume a lot of milk, do my weekly Body by Science inspired workouts, cut calories to about 2,000 per day, etc. It didn’t work out that way. What happened was that the improvement in body composition and gains in the gym were so rapid (and injury free) that I quickly decided to feed the hunger and see what would happen. So I drank lots of milk and ate whenever hungry, no restrictions. As of mid-last week, 12 pounds is what happened, all…
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