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The Latest Diet & Exercise Hacking Towards a Goal

Back nearly a month ago when I did my second Got Milk? post I laid out a plan to consume a lot of milk, do my weekly Body by Science inspired workouts, cut calories to about 2,000 per day, etc. It didn’t work out that way. What happened was that the improvement in body composition and…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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