Gordon Ramsay ‘Fuck You It’s Raw’ Scrambled Eggs

To my own extreme displeasure and self loathing, I cannot seem to delete a single fucking episode of Hell’s Kitchen from my DVR without watching it, first. Fuckin’ brilliant, mate! While I’ve dumped many fucking programs I used to watch, this one seems to stay. Fuckin’ Gordon, like me, has this sort of passive-aggressive way……...

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Saturday Morning Irony: 15 Funny, Prescient, Thought Provoking Images

Just a roundup of various images I’ve saved over the last couple of days from various channels that struck me one way or the other. Before that, a couple of plugs for worthy endeavors. First, my buddy Robb Wolf has a new page up on Facebook you can “Like,” Read and even contribute your own……...

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Nobody Should Be President, But Ron Paul is Da Man!

  Just retired U.S. Representative, Dr. Ron Paul, is 78 and delivered about 4,000 babies before taking on a less worthy endeavor. There was no doubt that he’d never succeed to become President. The interesting times we live in, eh? Moron on parade, now. Barak couldn’t hold a candle to this man in a million……...

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The Great Vitamin D Roundup Part 2

Update: Alright, first effort was way too unecessarily ranty, detracting from the message. All fixed. Part 1 seems to have been well received with comments, many FB likes and whatnot. Still, even still, I have a year’s worth of saved Vitamin D links to go, so let’s do it again. It may go to a……...

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Anarchy Begins at Home: The Blog Series Part 9 – Conclusion; How to Fix Everything

This is a blog post rendition of my 1-hr presentation at The 21 Convention in Austin, TX in August, right after I gave a 20-minute abbreviated version of same at the Ancestral Health Symposium, 2012, in Boston, at Harvard University School of Law. Perhaps the most frequent challenge I get contra my anarchist ideas goes……...

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Football BBQ and Seclusion Chicken Adobo

I’m in complete seclusion for the week. The only distractions are self created. Beatrice actually suggested it a while back and the original plan was to go off for a week or two, somewhere remote, and get headlong into writing the story I’ve had in my head for a while. This winter, our vacation rental……...

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Carbs vs. Fat vs. Protein; High vs. Low; Everybody vs. Everybody

I got a pleasant and unexpected surprise a few weeks back. @robbwolf Tweet Here was the post: “Protein is the New Carbohydrate,” and Why to Ditch the Low-Carb Catechism (Sorry Jimmy). Basically, I was poo-pooing the notion that the reason high fat combined with relatively high protein in a low-carbohydrate setting has proven problematic for so……...

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Reasonable Tasty Meal Portions

Doesn’t it really come down to decent food on the Real Food continuum, combined with sane portion sizes? Stephan did his regular Friday Food Reward Post today. Garbage Plate Now, nobody can ever accuse me of not giving Stephan his due, and I simply do not subscribe to the notion out there that he’s “Gone to the……...

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How I Found an Ounce of Freedom in an Unfree World

Props to Harry I believe it was 1994. I’d moved out of a house I shared with a guy when the business I’d started in the spare bedroom got some steam. I’d failed at two others, but this, I sensed, was quite different. While it had to be worked and attended to like anything, it……...

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Eat Starchy Simple, Kinda Like an Asian?

I think the potato thing has brought me to a place. I like both rice and potatoes, fixed myriad ways, and so after all the experimenting, getting tired of doing a “Potato Diet,” wondering WTF—because this goes counter to everything I’m about (strict context of experiment is fine). OK, it only took a few days……...

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The Great Vitamin D Roundup Part 1

Those who’ve been around for a good long while know that I used to harp endlessly about Vitamin D. It’s been so long this came to light, it almost seems passé—but it’s still critical. While it’s likely our most important supplement owing to the way modern life has nudged us into areas that make us……...

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Broil Up Some Fish

It’s so easy. Quick. Easy (did I say easy?). Nutritious. Less crappy pic Sorry for the blur, but only one I took. Update: The first one I posted was way worse. Sean at Prague Stepchild emailed me a version he Photoshopped (I guess that’s a verb, now) which promoted me to run it through iPhoto’s……...

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Decision AHS13 Atlanta: Not Submitting a Presentation

I greatly enjoyed being one of the first to know about and promote the Ancestral Health Symposium, long before the beginning of it. Brent Pottenger and Aaron Blaisdell have never been anything but cordial and friendly with me, and it was a tremendous pleasure to be involved with both previous events as a layman / blogger……...

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Bye Cabo & La Paz, Mexico

I really haven’t taken this much time away in a long time…in the fog of who-the-fuck cares? It’s like 2 weeks, about. I’ve lost count. Went days without even looking at email, comments on the blog—ensuing or current [Paleo / LC / neo-KKK] drama…even as the most current drama I contributed to is prescient. But, sometimes,……...

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