Breathe In, Breathe Out, You Machineheads

I did a vid interview today. T’was fun, went almost an hour I think. It was with a new blogger, young guy, enthusiastic. You know the drill.

Quick! Kill him before he writes anything that hasn’t been peer-reviewed and approved.

He sent me a few topics for thought and questions that I caught over coffee this morning (not paleo, I guess). One of the questions had to do with ‘what message I had for the paleo community at large.’ After a few minutes thinking about that, I distilled it to a single word:


I’ll save the rest for the rest.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More


  1. Dane Miller on February 4, 2013 at 19:25

    Awful song. I’m a music snob but even thought this song sucked when it came out in seventh grade! However, advice is sound.

    • Richard Nikoley on February 4, 2013 at 20:02

      It’s funny how that sort of stuff hits people in different ways. I’ve always kinda liked it, even though I don’t like much at all from Bush in general.

  2. beans mcgrady on February 4, 2013 at 21:50

    Funny, heard the first bit of the song, then looked over to the hang gliding picture. I suddenly felt like I know more about you than I have from everything that I have read on the site. Or maybe it is just a combination of all of it.
    Got a strong image there anyway.

  3. b-nasty on February 5, 2013 at 05:21

    Bush is great and usually underrated. They tend to get lumped into the 90’s Seattle knockoff category, but they did some unique, experimental stuff. Those that stopped with their first album (this one, Sixteen Stone) didn’t get to hear how they kept it interesting.

    /fanboi off

  4. […] So please, check each one out, scan through, take in a post or two or three, and see which ones you might want to revisit regularly or from time to time. Above all, relax, and…BREATHE. […]

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