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First 8 Days on the Raw Milk, Kefir, and Kombucha Diet

As a white, northern Barbarian genetically, I think I’ve found my niche in terms of fat loss, lean retention, and even lean gain in spite of a substantial caloric deficit. Yea, I know…. But I’ve explained why, and even in contrast to potatoes. Just wrote all about the first 8 days on raw milk and my own…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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