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Four Weeks on the Raw Milk & Kefir Intervention

It’s downright ridiculous In this issue: Weight loss results. The bottom line The week in review What if I don’t like the taste of milk? What about thyroid? About poop, without the TMI (the kind you step in) ~~~ Those are the topics of this week’s Newsletter update. If you’re interested in checking it out,…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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