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Anything Worth Doing is Worth Doing Until Told to Shut the Fuck Up About It

OK, I’m getting obsessed. Fermentation! Left to right: Dill pickles (fresh dill weed, garlic, sea salt). Sauerkraut (with caraway seeds, sea salt). Second ferment of raw cow milk kefir with a sliced tangerine & peel, and 4 oz fresh raw orange juice (see here about 2nd fermenting kefir). Raw goat milk kefir, just getting started. I…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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