Jack One of my readers who’s always been friendly to myself and this blog emailed to let me know he was featured in Marksdailyapple.com last Friday. His transformation is very motivating on several levels, especially for those older folks in their fifties. It ought to be motivating and informative as well for you young guys and gals spending your life obsessed with your workouts and eating enough, frequently enough, to “achieve hypertrophy” (muscle growth). Jack has been there, done that—for years and years—and never got the results he was looking for no matter how hard he tried. Here’s some prescient excerpts…
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