PALEO is the WORST of SEVEN DIETS!!! DOES NOT WORK. DON’T LOOK!!!

That’s according to ABC NEWS, MARY HARTLEY, and LIZ NEPORENT. But Bo—just….’Bo’—is one of hundreds of thousands, by now, who’ve dismissed the regurgitating whores. He humbly disagrees. Bo…just…’Bo’ Here’s what I wonder. Women. Tell me in comments your base, animal visceral reaction to those pics, left & right. You saw each guy on the street. I’m not...…Read More

Nicki’s Indian Lamb Stew

This is on page 78-79 of Chrissy Gower’s fabulous Paleo Slow Cooking: Gluten Free Recipes Made Simple. She should have called it “Paleo for Dummies,” “Idiots Guide to Paleo Cooking,” or something. I have long been a fan of crock pottery cooking since everyone got into the kick back in the 70s when electric Cpots...…Read More

Vejibag: A very cool & crisp new product

I must admit that when Sally Erickson emailed me sometime back, asking to send me a new product she’d come up with, the vigibag, I was kinda like, “Yea, Ok…whatever. Knock yourself out. Send me one.” Then it got here and sat around until she emailed a follow-up. Then it sat around some more. Precisely...…Read More

Resistant Starch: Now We’re Getting Somewhere, Part 2 (35 links to research)

Part 1: Resistant Starch: Now We’re Getting Somewhere. As I mentioned in the first post, I cut it short, actually chopping a bunch of additional links from the end. Wanted to keep a sane intro length to it, but at the same time I want a bunch of the research to be available for easy reference. So let's get right to it. Tons of stuff—about 35 references I think; and there's much, much more but I…Read More

Resistant Starch: An Overall Primer, with References

In the process of drafting Part 2 of all the research (here's Part 1) I came across this: Resistant Starch Intakes in the United States. Its purpose is to analyze data in order to estimate average intake of RS and to provide a list of foods and how much they contain. They conclude: The estimated intake of resistant starch by Americans is in the range of approximately 3 to 8 g per person per day. [...] By combining…Read More

Sunday Church Services for Human Animals

Now that my Nicki’s Indian Lamb Stew (pg. 78 of Chrissy Gower’s Paleo Slow Cooking) is in the crockpot for tonight, thought I’d head off to Animal Church for a while. Remember: In the Animal Church, there’s no dogma. Its dual purpose is enlightenment through a better understanding of humanity by having better explanations for the social...…Read More

Break Out the Garlic Necklace, Wooden Stakes and Religious Symbols: Not-Quite-Paleo Food Pics

As I posted the other day in a pretty popular post on what I’ve learned—6-Years of Self Experimenting: My Fully Integrated Approach To Paleo / Primal Eating, Real Food and Vibrant Health—I have incorporated a number of things that’s aren’t considered daily Paleo. I thought I’d give a little sample. Your level of outrage may vary. I...…Read More

Resistant Starch: Now We’re Getting Somewhere

Previous posts on the topic: Prepare for the “Resistant Starch” Assimilation; Resistance is Futile Resistant Starch: 4-Letter Word? Nope. Goal: Create Mashed Potatoes A Diabetic Can Eat Every Day The interest over those posts has been rather enthusiastic, in spite of my concern over: "Oh, what new miracle is Richard-The-Traffic-Whore on about now?" And it's a legitimate criticism in my book, especially if not completely familiar with the history around here. As I wrapped up…Read More

6-Years of Self Experimenting: My Fully Integrated Approach To Paleo / Primal Eating, Real Food and Vibrant Health

It’s been quite a ride over these last six years. Every experiment is a success, because you either know you’re right and it’s effective, or you know you’re wrong and can move onto something else. You learn things in the process either way, such that an ultimately failed experiment still gives insights. The journey has...…Read More

Dog Shit: Enzymatic Pancreatic Deficiency (EPI) and Old Dog Vestibular Syndrome

It was roughly three years ago that the not-Paleo, star of all Paleos, Petro “Peter…Hyperlipid” Dobromylskyj saved Rotor by talking sense to me. He both encouraged my own thinking on the condition in question, while gently expressing skepticism regarding the veterinary advice we were being given at the time, such as to feed Rotor lots of rice. I...…Read More

News Flash: High School Dropout Bends President Obama Over, Pounds Him Without Lubrication or the Common Courtesy of a Reach-Around

There’s your image, next time you hear from the Moron Stream Media (MSM) that Edward Snowden is a “high school dropout.” Who knows? Maybe he’d had enough of the cog-nition.... This content is for Annual Subscription, Monthly Subscription, and Free Member Content members only and is a preview. Login or Join to access the rest,…Read More

The Myth of Male Power

This is going to be looooong. But every now and then, I owe my readers who like that sort of in-depth thing. Feminazis: take cover. The topic has only been on my radar from time to time…over a long time. As I’ve posted before, I grew up with naturally strong women around me at all...…Read More