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6-Years of Self Experimenting: My Fully Integrated Approach To Paleo / Primal Eating, Real Food and Vibrant Health

It’s been quite a ride over these last six years. Every experiment is a success, because you either know you’re right and it’s effective, or you know you’re wrong and can move onto something else. You learn things in the process either way, such that an ultimately failed experiment still gives insights. The journey has…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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