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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2013 / Archives for July 2013

Archives for July 2013

Four Bean Salad Done Right

July 29, 2013

I've been having a pretty good time with beans done right. I'm pretty amazed at the satiation aspect. Paleo? Well, Shmaleo. It's in the real food category for me. But I also prepare them right.

Filed Under: General Tagged With: beans, chicken, ER, food, Paleo, potato, potato starch, Resistant Starch, salad, satiation, sauerkraut, steak, Whole Foods

Status Quo Politics; Helpful Updates

July 27, 2013

Many are familiar with my "Land of the Free" updates that I've done for years, even predating Paleo

Filed Under: General Tagged With: business, clinton, DEFENSE, FREE, french, health, health insurance, Internet, Jesus, mind, obama, obamacare, OWN, Paleo, politics, soup, women

Smoked Paprika & Brown Butter Broiled Cod with a Big Starchy Salad

July 27, 2013

When I have a salad like this, filling and satisfying with legumes I chow down and don't feel the slightest hunger for the next 12 hours or so

Filed Under: General Tagged With: beans, cooking, food, french, hunger, legumes, OWN, Paleo, potato, potato starch, reason, Resistant Starch, salad

Anthony Weiner Schnitzel

July 25, 2013

Take it away Tammy, the theme song for pathetic women with highly achieving men who like to swing their Carlos Danger, around.

Filed Under: General Tagged With: cancer, clinton, hillary, Internet, men, politics, rush, sex, women

Profiling = Using Your Mind, “Racial” or Not

July 25, 2013

Now that I have, I am astounded at the things that so-called reputable media have never, ever reported on. And I'm pretty cynical to begin with.

Filed Under: General Tagged With: crime, media, mind, podcast, Racism, reason, truth

How We Almost Killed Our Dog in League With Veterinarians

July 23, 2013

"I think it's a stroke," she eventually said. He still could do nothing but hold his head up, and scoot just a bit, with two legs on his left side that had become functional.

Filed Under: General Tagged With: dogs, EPI, flying, food, marijuana, mind, OWN, rat terrier, rush, USA, youtube

Black Status Revoked: Romany Malco

July 22, 2013

I could have written that; but also could not have, if you know what I mean. That's why I quoted it almost entirely. I'm deeply envious of Mr. Malco for having gotten it so right, so wide, so integrated with the particular Animal condition he's most familiar with. Salute, sir.

Filed Under: General Tagged With: CNN, crime, culture, education, health, media, men, money, murder, music, OWN, Racism, reason, slavery, sugar, USA, women

News Flash: Trayvon Martin Rises From the Dead, Begins by Saving a Family of Four

July 22, 2013

Barack was right! Trayvon actually could be him...a Messiah! How could I have gotten that so wrong? I was seeing the political angle. Had no idea he was talking "higher calling."

Filed Under: General Tagged With: Racism

Obamalafs: “Trayvon Martin could have been me”

July 21, 2013

...I actually love president Obama; because, I've been disgusted with Jimmy Carter for so long. Out with the old, in with the new.

Filed Under: General Tagged With: law, obama, state, USA

Detroit BK: This is What Happens When People Can’t Mind Their Own Business

July 20, 2013

I can hardly imagine that was anything even close to Mr. Orr's situation where everything is public and politicized, all in an environment where the veritable political raison d'etre is to divide people by race, gender, side of the tracks, etc.

Filed Under: General Tagged With: apple, bankruptcy, business, cancer, debt, debt settlement, detroit, dollar, Force, Japan, libertarian, microsoft, mind, money, NYT, OWN, Paleo, podcast, politics, Racism, success, Taxes, truth, USA

Richard’s 30-minute Steak Frites

July 18, 2013

But I had better things to do, like meet up with my favorite PhDork, up in SF, a blogging buddy-homie for years. The premier Foodist, Darya Rose (formerly Pino).

Filed Under: General Tagged With: beef, blogging, california, Dietitian, ER, food, foodist, Gut, LA, lard, potato, Probiotics, Resistant Starch, San Fran, steak, USA, vacation, WA

Reza Aslan on Zealotry

July 18, 2013

I've said it many times that what I find irritating about religion is not the struggle for morality and meaning, but the literal interpretation of it.

Filed Under: General Tagged With: bible, christianity, culture, fundamentalist, Jesus, muslim, NPR, religion, truth

Over Easy Eggs, Maggots

July 17, 2013

Over easy eggs. How to do them right.

Filed Under: General Tagged With: eggs

I’m OUTRAGED! Shame on you!

July 17, 2013

OK, take it away, morons, ignoramuses and wankers. I live in a world of mostly moron and I'll never stop talking about it. One embarrassed mind at a time is all I want.

Filed Under: General Tagged With: art de vany, BULLSHIT, business, CHOOSE, culture, elections, evolution, Force, FREE, John Durant, mind, movnat, muslim, Paleo, Political Correctness, politics, Racism, slavery, society, TEEVEE

Take A Walk on the Wild Side

July 16, 2013

Beatrice said wait, did he just say"...and the colored girls sing dup-de-dup-de-dup-dup-de-dup-dup....?" Yep, indeed he does.

Filed Under: General Tagged With: music, OWN

Serge Gainsbourg & Jane Birkin – Je t’aime… moi non plus

July 16, 2013

One of my favorites of all time. Word is, it was one single take on recording. Understandable, if you take it in.

Filed Under: General Tagged With: music, OWN

Just Get George Zimmerman; And Whatever

July 15, 2013

Don't be moron. This was a self-defense case and that's all it ever was, in its totality.

Filed Under: General Tagged With: civil war, crime, DEFENSE, food, FREE, law, murder, OWN, police, state, TEEVEE, war

Sunday Church for Human Animals: Anarchy Begins at Home –Zimmerman & Martin

July 14, 2013

Here's a perspective on the Zimmerman case and acquittal you may not get anywhere else. I like how the dapper Jeffrey Tucker puts it.

Filed Under: General Tagged With: anarchy, business, cops, crime, Force, LA, law, mind, murder, obama, OWN, police, politics, Racism, Richard Nikoley, state, USA

ObamaCare Lafs

July 12, 2013

Help with what? Help with getting people to enroll in health insurance plans this fall.

Filed Under: General Tagged With: baseball, BULLSHIT, dollar, ER, exercise, Facebook, football, FREE, health, health care, health insurance, money, obama, obamacare, OWN, reason, state, Taxes

Bye Bye Paleo…Drama

July 12, 2013

More on Resistant Starch, Food, Self Experimentation, Social Commentary and things that matter and that help people coming your way on an almost daily basis.

Filed Under: General Tagged With: food, Paleo, Resistant Starch, self experimentation

My Third Appearance on “Latest in Paleo”: House of Experiments

July 11, 2013

What Angelo did this time was a bit different. The major portion of the podcast was about this popular post that we cover in detail

Filed Under: General Tagged With: AHS, blogging, business, diet, food, FREE, health, music, OWN, Paleo, podcast, society, Whole Foods

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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