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Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind.
So check out this excellent 3.5-minute video by Dr Michael Greger that doesn't mention resistant starch, but that's what it is he's talking about.
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I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More