Well, if LCers and LC Paleos are too afraid of all starch—even starch that's digested by gut bacteria into short chain fatty acids (beloved saturated fat)—and thus too lame to help diabetics for their own ignorance—as we saw in comments in the last RS post—then I'll just have to take a SAD eater.
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I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More