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How Resistant Starch via Potato Starch and Beans Helped a Type 2 Diabetic

I have a new report of results I’m posting about in advance of hitting up the topic of Resistant Starch next week, by means of some pretty interesting, well controlled and documented self experiments by two readers working in concert. For those just showing up or who haven’t been interested so far, here’s a list…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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