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Resistant Starch Content of Foods; Other Anecdote and Miscellania

Once again, here are my previous posts on resistant starch:

Here's what resistant starch looks like, feeding your colonic gut bacteria (and how probiotics can actually survive the stomach & small intestine to get to where they're supposed to be).

RS
Resistant Starch Granules Feeding Gut Bacteria

Here's another close to home anecdote.

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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