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Paleophil Uses Resistant Starch To Hugely Blunt BG Spikes for His Raw Fermented Honey Habit

It's stories like this that make me laf about how the carbophobe and sugarphobe and starchophobe LC catechism will come to a screeching halt. It will end badly for the LC Nomenclatura who don't get honest, quick.

It's only a matter of time.

From Paleophil, in comments.

@Marie

Thanks for the 4 tbsp experiment suggestion. [...] I tried the 4 tspb idea anyway and put it through a tough test. It passed with flying colors! I consumed 5 tsps of raw fermented honey, which normally would spike my BG to 180-210 mg/d, but this time with 4 tbsp of potato starch, I washed my finger and tested it twice and it measured at only 112 and 120.

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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