Oh, what the hell. I’m having fun laughing my ass off at 5 decades of Abject Low Carb Ignorance. When are they going to stop harming people for the fun or it, or out of ignorance, or because tehy knwZ teh SCIENZEZ?
I broke down and bought some more glucose test strips because I wanted to try it out after eating this:
- 1 cup Uncle Ben’s Converted rice, cooked and cooled
- 1/2 cup fermented black beans, cooked and cooled
- 1/2 a large plantain raw, cubed
- 3TBS Palm oil
Heated palm oil to almost smoking, stir-fried the rice and plantain cubes until browned, added beans until just warmed.
- BG prior – 83
- 30 min – 110
- 60 min – 98
- 90 min – 95
- 120 min – 90
- 150 min – 90
- 180 min – 89
This was a meal that consisted of 850 calories, 28.8g fat, 141.1g carbs, and 14.6g protein. I estimated the RS at 40g.
I didn’t pre-ingest any potato starch, my lunch that day was a can of sardines, a salad, and a handful of sugar-free chocolate chips.
The stir-fry I made would be an awesome base for any meat and veggies, I wasn’t really surprised with the results. My FBG this morning was 77. Not bad for a guy who had normal FBG of 130 while low carbing.