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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2013 / Archives for October 2013

Archives for October 2013

Cops in the Crosshairs

October 31, 2013 12 Comments

There's new news about that case: Charges filed against Skokie officer in videotaped jail cell incident.

Filed Under: General Tagged With: cops, police

Paleo Cinnabon!!! That’s What Tears it For Me

October 30, 2013 25 Comments

Fuck all of you who have done that to this once great movement. I wish you hell, and have an ice day.

Filed Under: General Tagged With: low carb, paleo, sugar, treats

Saturated Fat & Cholesterol Worries are so 2009

October 28, 2013 18 Comments

Meat. Fish. Fowl. Vegetables. Fruits. Nuts, perhaps. Get 'em yourself. Cook 'em yourself.

Filed Under: General Tagged With: cholesterol, good cholesterol, hdl, ldl, saturated fat

Russell Brand and Jeremy Paxman: Oh Myyy!

October 25, 2013 54 Comments

If what Brand says in this interview represents his true thinking, he's about as bad as you can get as a true thinker, rather than just the next Jane or Joe-someone playing to envy because others have more than you do.

Filed Under: General Tagged With: anarchy, communism, Russell Brand, voting

Go Outside and Work—Where I’ve Been The Last Three Days

October 24, 2013 24 Comments

It's so weird. I'm bruised, banged up, scraped and have two deep gashes that'll take a while. I have a black eye and former headache. I have not used one single thing. In fact, I have not even cleaned any wound.

Filed Under: General Tagged With: fitness, paleo

Perhaps This Informs About My Passion

October 22, 2013 2 Comments

I love it. I want to live well into my 80s and still fly. I know a number of guys still flying in their 70s.

Filed Under: General Tagged With: hang gliding

Resistant Starch Ingestion Has No Effect on Ketosis But Blood Glucose Blunting Effects are Highest in A Normal Diet

October 21, 2013 216 Comments

For my next installment on Resistant Starch, the following post documents an N=2 (two study subjects) collaboration to record blood glucose readings in different states of dieting, with and without RS.

Filed Under: General Tagged With: blood glucose, ketogenic diet, Resistant Starch

Headline: “Stupid Party Caves Once Again to Evil Party”

October 17, 2013 17 Comments

But evil always trumps stupid and the thing about stupid is that it is what it does. Now way around it, now way to fix it.

Filed Under: General Tagged With: anarchy, voting

The Dr. Terry Wahls Interview You Don’t Want to Miss

October 16, 2013 21 Comments

Unless you're an Original Vampire that Nicklouse staked for some reason and missed the last few years, decades or centuries until just now, you know about Paleo and about Dr. Terry Wahls.

Filed Under: General Tagged With: diet, gay, gay marriage, health, lesbian, MS, multiple sclerosis, NUTRITION, paleo

Is Sexual “Perversion” Paleo?

October 16, 2013 11 Comments

I often think that the gulf between modern sexual norms vs. natural human desire is a way wider gulf than that between Paleo food and processed crap in a bag.

Filed Under: General Tagged With: adultery, promiscuity, sex at dawn, sexuality

Get Over the “Paleo Pizza” Habit and Just Make a Really Good Fucking Pizza For a Special Occasion

October 15, 2013 9 Comments

So I ask you: what's better, an indulgence you call "Paleo" every week because you still have "pizza night;" or, getting over pizza night altogether and every now and then, taking in an indulgence in the real thing?

Filed Under: General Tagged With: football, pizza

Here’s The Thing: Alec Baldwin is an Amazing Talent

October 14, 2013 6 Comments

Anyway, here's the archives. You might be particularly interested in his interview with Dr. Robert Lustig, where Baldwin delves into his own weight gain and what reversed it.

Filed Under: General Tagged With: alec baldwin, lustig, sugar

The Inessentials

October 12, 2013 3 Comments

It's hilarious for me to point out to various people that because what they do is on federal government furlough, it's safe to consider them inessential.

Filed Under: General Tagged With: budget\, furlough, government

Skokie Thug Cop Michael Hart Needs to Go to Jail and Get About 20 “Boyfriends”

October 11, 2013 108 Comments

Be honest with yourself. Given the increasingly public, verifiable facts of widespread predation, cover-up, perjury, back-room-dealing, self-preservation at all costs, and on at on, aren't you being kind of stupid to defend them or their institution ever, on any grounds?

Filed Under: General Tagged With: michael hart, police, skokie

The Doctors and CBS is Still On Soap and Shampoo, For Now

October 10, 2013 21 Comments

You don't need laws and you don't even need so-called moral imperatives, per se. Not if you're selfish enough to care about what you think of yourself.

Filed Under: General Tagged With: shampoo, soap

Frenched Pork Chops With Resistant Starch Mashed Potatoes and Gravy

October 8, 2013 11 Comments

If you don't do them Sous Vide, then I like a cast iron skillet, on high always, lard as cooking fat. Brown very well on one side (about 3 minutes, flip and then cover to get at the inside).

Filed Under: General Tagged With: pork

I might be taking a week off from blogging

October 7, 2013 7 Comments

At least that’s how it seems at 2:13pm on this Monday.

I can call it off at any time, of course, but if I don’t, at least you’ll know what’s up. I need to occupy my limited mindspace with a few other things for a while.

Anyway, next post up will be the data Tim & Marie collected during their N=2. That would have gone out last Wed. or Thur., but when putting it together, Marie had so many additions, clarifications, redacts, etc., that I had to basically ask her to write the post, which she has basically done.

Women… 🙂

Filed Under: General

Alright, Now I Have to Work Out a Proper Paleoish Shit on a Shingle

October 6, 2013 57 Comments

In time, I will be blogging more about beans. Taters were one thing. The satiation, nutrition, versatility of properly prepared beans are quite another.

Filed Under: General Tagged With: beans, Resistant Starch

Just look at what you’ve done with your government shutdown.

October 6, 2013 1 Comment

Government shutdowns are no laffing matter. First The Washington Monument, now this.

Filed Under: General Tagged With: anarchy

No, Really: Fried Egg Sandwich on Gluten Free Bread with Pastured Butter and Cornichons

October 4, 2013 10 Comments

I really did love it. I do lots and lots of stuff I don't like or love quite enough to post about, but this plucked a bit of a heart cord in that it's totally fucking off the wall, but quite totally fucking good, and I loved it.

Filed Under: General Tagged With: sandwich

Blasphemy is the Coolest Thing

October 3, 2013 41 Comments

Hey, critique the livin' FUCK out of Paleo. Please. Hurry now.

Filed Under: General Tagged With: anarchism, atheism, paleo

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I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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