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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

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Archives for November 2013

Resistant Starch: American Gut Project Real Results And Comparison (Very Big News)

November 29, 2013 262 Comments

This is what we have all been waiting for. How does the gut flora of a habitual resistant starch consumer compare to that of a SAD eater, or, even an LC eater?

Filed Under: General Tagged With: vitamin d, Resistant Starch, gut biome, gut bacteria

Ok, Give Thanks. But Thank Yourself First.

November 28, 2013 8 Comments

Or, you could thank your imaginary friend instead. Up to you.

Filed Under: General Tagged With: thanksgiving

Read John Durant’s Book, The Paleo Manifesto

November 27, 2013 Leave a Comment

There's a lot of stuff in here that really hasn't been hit up before, which hopefully sets the standard for books to come.

Filed Under: General Tagged With: book reviews, manifesto, paleo

Reflections On My Weekend Blogging Marathon

November 25, 2013 2 Comments

I think it was Thursday when I got the idea and announced it here. I’s done it before years back (a dozen posts in a day) and recall how fun and intense it was. So the plan was to start Friday afternoon and just blog may ass off until Sunday evening.

It begins here: “Experiments With Intermittent Fasting”

To browse through them all, just hit the link to the right at the top of each post to get to the next one. In all, I did 20 posts. I only did 2 on Friday, then seven on Saturday, eleven yesterday. On Saturday and went until 1:30 am on Sunday, got started again at 8 am, went to 2:30 am this morning with the last few hours catching up on comments and emails and such.

An average day of visitor traffic is 3,000 to 3,500 visits. It got started slow, with only about 3,700 on Saturday, but then yesterday rocked with 8,000 visits and 12,000 page views. And currently, today, at only 11 am, I’m at 9,000 visits so far, 11,000 page views, with 13 hours left to go in the day.

Not bad. Thanks, people.

So I think I’ll make this a semi regular thing, maybe once or twice per month on a weekend day or two where I’m just doing the homebody thing.

The most popular post of the marathon? Frenchman and MovNat Founder Erwan Le Corre Gives Some Americans a Needed Moral Lesson in Being Prudish Little Crybaby Children. It has so far garnered over 1,400 social shares.

Filed Under: General Tagged With: blogging

Real Woman Update

November 24, 2013 14 Comments

Laf, laf, laf. I'll bet she's just the sweetest thing in the world, so long as you have your shit together around her.

Filed Under: General Tagged With: obamacare

My Off The Cuff “Taquitos” as a Sunday Night Football Pizza Alternative

November 24, 2013 9 Comments

Chopped up carrot, pinto beans, rice cooked in chicken stock, some bacon bits, BLUE CHEESE CRUMBLES, and cheddar.

Filed Under: General

If You Never Read Atlas Shrugged, Here’s a Preview

November 24, 2013 14 Comments

Anyway, I love this sort of news because it gives me hope that humanity might actually make it. No better way to cure idiocy than put it in a headline.

Filed Under: General Tagged With: communism, socialism

Taco Bell Crunchy Tacos: My Go-To Fast Food

November 24, 2013 21 Comments

To fight is always your option. But so is seeking more benign alternatives that solve both issues.

Filed Under: General Tagged With: fast food

Chris Kresser and Jeff Leach on Gut Health

November 24, 2013 3 Comments

Jeff Leach is leading the American Gut Project where, basically, they are getting poop samples from tons of people and mapping out the bacteria populations.

Filed Under: General

Do You Have Real Guts? Will You Do What it Takes?

November 24, 2013 Leave a Comment

Still, the big question is whether we can actually reshape our microbiomes by changing our diets.

Filed Under: General Tagged With: gut biome, probiotics

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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