Resistant Starch: American Gut Project Real Results And Comparison (Very Big News)
This is what we have all been waiting for. How does the gut flora of a habitual resistant starch consumer compare to that of a SAD eater, or, even an LC eater?
Archives for November 2013
Ok, Give Thanks. But Thank Yourself First.
Or, you could thank your imaginary friend instead. Up to you.
Read John Durant’s Book, The Paleo Manifesto
There's a lot of stuff in here that really hasn't been hit up before, which hopefully sets the standard for books to come.
Reflections On My Weekend Blogging Marathon
I think it was Thursday when I got the idea and announced it here. I’s done it before years back (a dozen posts in a day) and recall how fun and intense it was. So the plan was to start Friday afternoon and just blog may ass off until Sunday evening.
It begins here: “Experiments With Intermittent Fasting”
To browse through them all, just hit the link to the right at the top of each post to get to the next one. In all, I did 20 posts. I only did 2 on Friday, then seven on Saturday, eleven yesterday. On Saturday and went until 1:30 am on Sunday, got started again at 8 am, went to 2:30 am this morning with the last few hours catching up on comments and emails and such.
An average day of visitor traffic is 3,000 to 3,500 visits. It got started slow, with only about 3,700 on Saturday, but then yesterday rocked with 8,000 visits and 12,000 page views. And currently, today, at only 11 am, I’m at 9,000 visits so far, 11,000 page views, with 13 hours left to go in the day.
Not bad. Thanks, people.
So I think I’ll make this a semi regular thing, maybe once or twice per month on a weekend day or two where I’m just doing the homebody thing.
The most popular post of the marathon? Frenchman and MovNat Founder Erwan Le Corre Gives Some Americans a Needed Moral Lesson in Being Prudish Little Crybaby Children. It has so far garnered over 1,400 social shares.
Real Woman Update
Laf, laf, laf. I'll bet she's just the sweetest thing in the world, so long as you have your shit together around her.
My Off The Cuff “Taquitos” as a Sunday Night Football Pizza Alternative
Chopped up carrot, pinto beans, rice cooked in chicken stock, some bacon bits, BLUE CHEESE CRUMBLES, and cheddar.
If You Never Read Atlas Shrugged, Here’s a Preview
Anyway, I love this sort of news because it gives me hope that humanity might actually make it. No better way to cure idiocy than put it in a headline.
Taco Bell Crunchy Tacos: My Go-To Fast Food
To fight is always your option. But so is seeking more benign alternatives that solve both issues.
Chris Kresser and Jeff Leach on Gut Health
Jeff Leach is leading the American Gut Project where, basically, they are getting poop samples from tons of people and mapping out the bacteria populations.
Do You Have Real Guts? Will You Do What it Takes?
Still, the big question is whether we can actually reshape our microbiomes by changing our diets.