Resistant Starch: American Gut Project Real Results And Comparison (Very Big News)
This is what we have all been waiting for. How does the gut flora of a habitual resistant starch consumer compare to that of a SAD eater, or, even an LC eater?
Archives for November 2013
Ok, Give Thanks. But Thank Yourself First.
Or, you could thank your imaginary friend instead. Up to you.
Read John Durant’s Book, The Paleo Manifesto
There's a lot of stuff in here that really hasn't been hit up before, which hopefully sets the standard for books to come.
Reflections On My Weekend Blogging Marathon
I think it was Thursday when I got the idea and announced it here. I’s done it before years back (a dozen posts in a day) and recall how fun and intense it was. So the plan was to start Friday afternoon and just blog may ass off until Sunday evening.
It begins here: “Experiments With Intermittent Fasting”
To browse through them all, just hit the link to the right at the top of each post to get to the next one. In all, I did 20 posts. I only did 2 on Friday, then seven on Saturday, eleven yesterday. On Saturday and went until 1:30 am on Sunday, got started again at 8 am, went to 2:30 am this morning with the last few hours catching up on comments and emails and such.
An average day of visitor traffic is 3,000 to 3,500 visits. It got started slow, with only about 3,700 on Saturday, but then yesterday rocked with 8,000 visits and 12,000 page views. And currently, today, at only 11 am, I’m at 9,000 visits so far, 11,000 page views, with 13 hours left to go in the day.
Not bad. Thanks, people.
So I think I’ll make this a semi regular thing, maybe once or twice per month on a weekend day or two where I’m just doing the homebody thing.
The most popular post of the marathon? Frenchman and MovNat Founder Erwan Le Corre Gives Some Americans a Needed Moral Lesson in Being Prudish Little Crybaby Children. It has so far garnered over 1,400 social shares.
Real Woman Update
Laf, laf, laf. I'll bet she's just the sweetest thing in the world, so long as you have your shit together around her.
My Off The Cuff “Taquitos” as a Sunday Night Football Pizza Alternative
Chopped up carrot, pinto beans, rice cooked in chicken stock, some bacon bits, BLUE CHEESE CRUMBLES, and cheddar.
If You Never Read Atlas Shrugged, Here’s a Preview
Anyway, I love this sort of news because it gives me hope that humanity might actually make it. No better way to cure idiocy than put it in a headline.
Taco Bell Crunchy Tacos: My Go-To Fast Food
To fight is always your option. But so is seeking more benign alternatives that solve both issues.
Chris Kresser and Jeff Leach on Gut Health
Jeff Leach is leading the American Gut Project where, basically, they are getting poop samples from tons of people and mapping out the bacteria populations.
Do You Have Real Guts? Will You Do What it Takes?
Still, the big question is whether we can actually reshape our microbiomes by changing our diets.
Can We Please Get a Little Help For Robyn Brookstone Here?
In short, Robyn, your entire line of “thinking” is an utter mess. You aren’t thinking, you’re emoting.
OMG! I Ate BEANS….and, AND…A CORN TORTILLA! Call the Paleo Police
Pinto beans, soaked for about 36 hours, a slice of New Zealand grassfed cheddar, a free range egg fried in Kerrygold butter, and a corn tortilla.
Whole Health Source on Beans, Lentils and the Paleo Diet
He's right. The notion we shouldn't consume these foods, traditionally prepared, based on some notion that they were not part of ancient diets is, well, dumb
Thinking, Emoting, Reacting and Dreaming With Your Gut Biome
Mayer found that the connections between brain regions differed depending on which species of bacteria dominated a person's gut.
US Police Have Killed Over 5,000 Civilians Since 9/11
Now hurry. What are you waiting for? Arrange an election and vote your way right out of that disgrace.
Do You Shake Behind the Microphone? Fear of Performing Publicly?
Did they come to see your presentation, or, did they come to see you?
If Two Dildos Could Talk To One Another
“I feel like such a tool.”
“Yea, so? Embrace your nature.”
“I know. Yea. But it’s just so…so…toolish, y’know? No respect. no real appreciation. I mean, there’s these times—y’know—when it’s all ooooh, ah. Ah, oh oow…yes, ahhhhh…ah…ah…Ah…AH…AAAAHHHH!!! And then I get tossed in this dark place with a slam. Just when the party’s getting started, y’know?”
“Who hasn’t?”
“…And then, at the airport? Just when you’re all snuggled up amongst all those silky unmentionables and you get yanked right out in the open for everyone to see…and this goon in fashion colors is making snide glances like you’re a piece of trash or something…? …And, and…have you seen how they always check their purple gloves…and what the fuck is that all about anyway? And like what? ‘You can’t even TOUCH me? …Hey, dude: I’m responsible for more pleasure at $29.95—and in six month’s time—than you’ll be in your entire life!'”
“Sounds like you just need a sense of greater purpose is all.”
“Like what?”
“Specialization makes you special.”
“Uhhh, can you be a little more specific?”
“Well, it’s just that some of us only go where no man has gone before.“
“You watch too much TV.”
Staying on Sexual, Adam “A.B.” Dada Demonstrates How A Guy Can Get Laid in 4 Hours Using Only One Word
I already knew where this was going (the side benefit of being almost 53). At any rate, Adam was asked, and he answered.
Frenchman and MovNat Founder Erwan Le Corre Gives Some Americans a Needed Moral Lesson in Being Prudish Little Crybaby Children
I can honestly say that Erwan Le Corre is among a very small handful of the coolest people I've ever enjoyed the pleasure of befriending. He doesn't have a fake cell in his body
Death By Government: “Democide”
All of the following figures DO NOT include combatant war deaths.
“Land of the Free” Update: Man Endlessly Harassed by CopPigs Over Four Years
Ok, now you can get back to Fox News, CNN, and MSNBC so you can figure out who you're going to swing your 1/300 millionth say towards in the next election. Or, go out and buy yourself a lottery ticket and cling to it for dear life.