Gluten Free Tuna Melt

Don’t know how long since I’ve had one. Udi’s gluten free white bread, buttered on the outside with Kerrygold unsalted.

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Tuna salad is just a standard toss together of tuna, mayo, splat of yellow mustard, chopped onions, pickles and celery—seasoned with a git of garlic powder, salt & pepper.

The cheese is the New Zealand grassfed cheddar from TJ’s.

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The Cuisinart comes in handy.

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Et voila!
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There you go!

OK, that’s the first of the day. All about quantity over quality—today and tomorrow—but it’s sure to be a wide variety.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

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