scratch-mark

Gluten Free Tuna Melt

Don’t know how long since I’ve had one. Udi’s gluten free white bread, buttered on the outside with Kerrygold unsalted.

IMG 2058
 

Tuna salad is just a standard toss together of tuna, mayo, splat of yellow mustard, chopped onions, pickles and celery—seasoned with a git of garlic powder, salt & pepper.

The cheese is the New Zealand grassfed cheddar from TJ’s.

IMG 2059
 

The Cuisinart comes in handy.

IMG 2061
Et voila!
IMG 2062
There you go!

OK, that’s the first of the day. All about quantity over quality—today and tomorrow—but it’s sure to be a wide variety.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

Leave a Comment

You must be logged in to post a comment.

YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780