To catch up, perhaps a dozen or more posts, thousands of comments from hundreds of people around the world self experimenting. No, you do not have to "wait for the 'science,'" because self experimentation is science. And it's arguably the best because since it's self, that means it applies to you and only you. You get to do this and see for yourself.
OK, today, a rather sizable and meaty post . It's a guest post by "Tatertot Tim"; and as everyone knows, the prime mover in the whole resistant starch awareness finally making its way into Paleo, Primal, Perfect Health Diet, and low carb circles. This is what we have all been waiting for. How does the gut flora of a habitual resistant starch consumer compare to that of a SAD eater, or, even an LC eater?
To review the problem for low carbers: Sorry low carbers, your microbiome is just not that into you, by Jeff Leach, prime mover at The American Gut Project.